WHAT IS UGO CLEANSING FAST?
UGO Cleansing Fast is a juicy program for anyone who wants to avoid fatigue and allow the body to effectively use its natural regenerative abilities. 9 days of eating according to the rules of intermittent fasting combines 3 days on juices with 6 so-called clean days of light eating according to the recommended diet.
WHY UGO CLEANSING FAST?
· Compiled by experts
· Guarantor is the doctor and president of the Alliance of Nutrition Consultants of the Czech Republic MUDr. O. Nývlt
· 100% recommended daily fiber intake
· Original recipes with a high content of antioxidants
· Guide, diet and recipes for the entire program
· With superfoods: spirulina, turmeric, cayenne pepper, chlorella and flaxseed
HOW THE UGO CLEANSING FAST WORKS
The UGO Cleansing Fast lasts 9 days, during which you follow the recommended diet. This is long enough for your body to rest from stressful food and start a deep regeneration.
The program begins with 3 so-called clean days, when you consume a light and clean diet according to the recommendations in our Guide. This is followed by 3 days on juices, which are included in the UGO Cleansing Fast package. The program ends with 3 clean days again.
During the 3 days between the clean days, you do not eat any solid food and consume only vegetable and fruit drinks developed by nutritional specialists especially for this program. In addition, you can drink water, herbal teas or LEROS Lymphatic Cleansing tea, which you will find in the package together with the juices.
For the entire 9 days of the program, you follow the principle of intermittent fasting, where the gap between the last and first meal/drink is at least 12 hours, and optimally 14 to 16 hours. This alternates between two phases: the time when you eat and drink and the time when you fast completely.